Mindfulness helps to reduce stress, depression, anxiety and even physical pain. This can be done at home or be something that is supported in therapy sessions.

Massage has many benefits, including Stress Reduction, Improving Mental Health, Improved Sleep Quality, Boosted Immune System, Enhanced Circulation & Detoxification

We don’t have to accept that ‘this is it’… whether it’s job stress, dating disasters, relationship problems, anxiety, loss of confidence, coping with chronic pain or the struggles of modern parenting.

Acupuncture - Where? When? And How? Over the past 50 years, Acupuncture has slowly risen in popularity around the world as a vast amount of research has shown its effectiveness

When things, jobs, stages and relationships end in a complete way, and we accept this for what it is, it is known popularly as having closure.

Give Mum the treatment she'll never forget with the ultimate Mother’s Day gift: a 1-hour Botanicals organic facial with Dermalux LED light therapy, worth £95. Deeply relaxing and indulgent, our Botanical spa facial is designed to deliver an organic experience, whilst supporting your skin’s natural ability to regenerate and become healthy and balanced.

Summer, which is the season associated with fire, is when flowers are in full bloom. It has the power to give light, and to illuminate our inner being as well as our external world.

Getting comfortable with being uncomfortable.

With the current climate it is important that we understand the relationship between the gut and aspect of our health. As modern research keeps unraveling the importance of microbial ecosystems within and between living environments

The Pandemic of Fear - As the Corona virus has spread another unseen epidemic has also spread, one of anxiety and fear with just as much speed globally.

Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talked about more openly than ever, there is still a lot of misinformation out there about what counselling is and how it works practically.