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At Feel Good Balham, we regularly support women through the natural transitions of menopause, offering holistic therapies that address both physical discomfort and emotional wellbeing. One issue that many women face during this stage—but may not immediately associate with menopause—is frozen shoulder (adhesive capsulitis), a painful and limiting condition that can last for months or even years.

The Menopause–Frozen Shoulder Connection

Frozen shoulder causes stiffness, pain, and a restricted range of motion in the shoulder joint. It progresses gradually and can significantly affect daily activities, sleep, and quality of life. While it can occur in anyone, women between the ages of 40 and 60—particularly those going through perimenopause or menopause—are at increased risk.

This is largely due to the decline in oestrogen during menopause, which affects connective tissue and joint health. Oestrogen helps maintain the elasticity and lubrication of tissues; when levels drop, joints can become stiffer, more inflamed, and more prone to injury.

How Complementary Therapies Can Help

At Feel Good Balham, we offer a range of complementary therapies that can support women dealing with frozen shoulder in a natural, gentle way—without reliance on invasive treatments or medication. Two of the most effective therapies for this condition are massage and acupuncture.

Massage Therapy

Our skilled massage therapists use targeted techniques to:

• Relieve muscle tension surrounding the shoulder
• Improve circulation and promote tissue healing
• Break down scar tissue and adhesions
• Support improved range of motion and comfort

Regular massage can not only ease physical symptoms, but also provide much-needed relaxation and stress relief—something many women navigating menopause truly benefit from.

Acupuncture

Acupuncture is a deeply effective therapy for frozen shoulder, particularly when hormones and inflammation are contributing factors. By stimulating specific points on the body, acupuncture can:

• Activate the body’s natural painkillers
• Reduce inflammation in the shoulder joint
• Promote hormonal balance
• Enhance overall energy flow and wellbeing

Many clients at Feel Good Balham find that acupuncture offers both physical relief and emotional grounding during the menopausal journey.

A Holistic, Individualised Approach

At Feel Good Balham, we don’t just treat symptoms—we look at the whole person. Our therapists take the time to understand your unique experience, tailoring treatments that may also include:

• Nutritional guidance for hormonal and joint health
• Stress management techniques such as breathwork or guided relaxation
• Gentle movement practices to keep joints mobile and pain-free

We believe in creating a supportive space where healing happens on all levels—physical, emotional, and energetic.

Find Relief and Rebalance at Feel Good Balham

If you’re struggling with shoulder stiffness or pain during menopause, know that help is at hand. With a gentle, informed, and whole-body approach, the team at Feel Good Balham is here to support your journey back to comfort and freedom of movement.