Fiona Vandermeer

Empowering You Through Safe, Supportive, and Effective Therapy

Fiona is a compassionate and experienced therapist who creates a safe, supportive, and non-judgemental space where clients feel heard, respected, and empowered. She works collaboratively with individuals to explore their thoughts, emotions, and experiences in a way that encourages openness and honesty. By fostering trust and safety, Fiona helps clients move toward emotional healing, personal growth, and lasting positive change.

Expertise in Cognitive Behavioural Therapy (CBT)

Fiona specialises in Cognitive Behavioural Therapy (CBT)—a proven, evidence-based approach that helps individuals identify and change unhelpful patterns of thinking and behaviour. Her sessions are practical, focused, and tailored to each client’s unique needs.

She supports individuals who are dealing with:

• Anxiety disorders
• Panic attacks and phobias
• Obsessive-Compulsive Disorder (OCD)
• Depression and low mood
• Post-Traumatic Stress Disorder (PTSD)
• Autism spectrum-related difficulties
• Abuse and trauma recovery

By using CBT techniques, Fiona guides clients in building self-awareness, reducing emotional distress, and developing practical tools for lasting well-being.

Committed to Inclusive, Affirming Mental Health Support

Fiona goes beyond traditional therapy by offering inclusive, culturally sensitive care. She understands the unique mental health challenges faced by serving and former military personnel and offers specialised support tailored to their experiences.

In addition, Fiona provides a welcoming and affirming space for LGBTQIA+ individuals, ensuring that every client feels safe, seen, and respected. Her approach honours diverse identities and lived experiences, creating space for healing that reflects each person’s true self.