Postnatal Massage

 Postnatal Massage – Restore, Rebalance, and Reconnect

Bringing a new life into the world is a profound experience, but it can leave your body feeling tired, tense, and out of balance. Our Postnatal Massage is a nurturing, holistic treatment designed specifically for mothers in the weeks and months following childbirth. It provides gentle yet deeply restorative support to help your body heal, restore energy, and promote overall well-being during this transformative period.

Using carefully selected techniques, our experienced therapists work with the unique needs of the postnatal body. Attention is given to areas commonly affected by pregnancy and delivery, such as the lower back, shoulders, neck, hips, and legs, helping to release tension, reduce muscle soreness, and improve posture. Gentle lymphatic drainage techniques can also be incorporated to help decrease swelling and support the body’s natural detoxification process.

Key Benefits of Post Natal Massage:

• Relieves muscular tension and discomfort: Eases back, shoulder, neck, and hip pain caused by pregnancy, labour, and postural strain from breastfeeding.
• Supports physical recovery: Encourages circulation, promotes tissue repair, and helps the body regain strength and balance.
• Reduces stress and promotes relaxation: Creates a calming space to alleviate anxiety, fatigue, and mood fluctuations.
• Enhances emotional well-being: Supports the release of oxytocin, the “feel-good” hormone, helping to improve mood and foster a sense of calm.
• Encourages better sleep: Relaxation techniques can help new mothers feel more rested, despite the demands of caring for a newborn.
• Supports pelvic health: Gentle abdominal and lower back work can help restore alignment and support core strength after pregnancy.

Every session is tailored to your individual needs, ensuring that treatment is both safe and effective. Whether you are recovering from a natural birth, C-section, or experiencing ongoing postnatal discomfort, our massage provides a nurturing space to reconnect with your body, restore balance, and take a moment for yourself.

Reclaim your energy, soothe your body, and nurture your wellbeing with our dedicated post natal massage—because caring for yourself is the first step to caring for your baby.

A Time to Rest and Reconnect