Seasonal Affective Disorder is typically linked to reduced exposure to natural sunlight during autumn and winter months. This lack of light can disrupt the body’s circadian rhythm and affect levels of serotonin and melatonin, hormones that regulate mood, sleep, and energy.
Energy Reflexology: Balancing Body, Mind, and Spirit At Feel [...]
Beyond the physical benefits, this nurturing massage supports emotional wellbeing. The calming rhythm of touch helps to quiet the mind, reduce stress, and lift the mood. As you relax, your body releases natural hormones that promote happiness and contentment—creating a sense of peace that your baby feels too.
IBS is often seen as a reflection of imbalance — not just in the digestive system, but also in the nervous system and emotional wellbeing. Stress, anxiety, poor diet, and disrupted gut motility can all play a role in triggering or worsening symptom
Stress doesn’t have to control your wellbeing. Holistic therapies offer gentle, natural ways to calm the nervous system, support physical health, and restore emotional balance. At Feel Good Balham, we offer a range of therapies designed to support the body’s natural healing processes and bring you back into balance. Each treatment works in its own unique way to help relieve tension, clear blockages, and promote deep relaxation.
Two treatments that often draw curiosity — and sometimes confusion — are acupuncture and dry needling. Both use fine, sterile needles inserted into the body, but they come from very different traditions and serve different therapeutic purposes.
We’re all guilty of pushing through — another long day at work, another hour at the desk, another week of saying “I’ll rest soon.” But our bodies are always communicating with us, and when they’re asking for care, they speak through signs of tension, tiredness, and imbalance.
Frozen shoulder causes stiffness, pain, and a restricted range of motion in the shoulder joint. It progresses gradually and can significantly affect daily activities, sleep, and quality of life. While it can occur in anyone, women between the ages of 40 and 60—particularly those going through perimenopause or menopause—are at increased risk.
At Feel Good Balham, we take a holistic approach to wellbeing. We believe that massage isn’t just about relaxation—it’s a powerful therapeutic tool that helps reduce stress, regulate the nervous system, and restore a deep sense of calm.
I offer Hypnotherapy and Eye-Movement and Desensitisation and Reprocessing (EMDR) therapies to help individuals improve their mental health
Indian Head Massage, a traditional Ayurvedic treatment that can do more than ease tension – it may also benefit a key player in our body's nervous system: the vagus nerve
If you’ve never heard of the vagus nerve, it’s time to get acquainted. This major nerve is a key player in your body’s nervous system — and reflexology may be one of the easiest, most natural ways to help it function better.
