I am an integrative psychotherapeutic counsellor and coach so I use a wide range of therapeutic approaches depending on what suits the individual client, such as CBT, Gestalt, Mindfulness, art therapy, coaching and Psychosynthesis.
Yin Is Back from Maternity Leave – 10% Off Appointments 01/05/025- 31/06/25 We’re so happy to let you know that Yin is back in clinic after her beautiful maternity break! Becoming a mother has been a transformative experience for her
Big social rituals like Christmas and New Year can make us put a lot of pressure on ourselves, pressure to have a good night, pressure to achieve more, pressure to be happy, more sociable, less anxious, more successful, thinner, richer…. The list goes on. For many people it’s the worst time of the year, the most stressful or loneliest.
It’s honestly amazing how much of a difference even just one massage can make for people. By the time they’ve gone through a course of a few massages, the transformation to their bodies and well-being is so delightful to witness
Whether using Reiki or EFT, it’s watching the change that people create in themselves as we use these techniques together, which allow old and outdated emotions and feelings to be released, letting them move forward in their lives with ease.
Eat a light meal or snack 1-2 hours before your treatment. Wear comfortable, loose-fitting clothing. Schedule accordingly.
Hydration is really important, both before and after – make sure you drink lots of water! To make the experience more comfortable, try to avoid gas-forming foods before your session
Crystals can be worn as jewellery or carried on your person and can provide comfort and guidance.
What kind of therapies do you offer? Acupuncture, although I may also use in the same session Cupping Therapy, Moxibustion, GuaSha (which is similar to Fascia Scraping therapy) or TuiNa massage (Chinese medical massage).
We all may suffer from stress at work from time to time. But what makes one workplace so much more stressful than another? And what can be done to improve it? Understanding what psychological safety is, how we can recognise it and foster it is a useful starting point.
Mindfulness helps to reduce stress, depression, anxiety and even physical pain. This can be done at home or be something that is supported in therapy sessions.
Unlike stabilising meditation (commonly known as mindfulness), rather than observing your thoughts or body objectively and without judgment, analytical meditation takes your thoughts further.
