Going to counselling for the first time can seem like taking a leap into the unknown. Whilst mental health and counselling is being talked about more openly than ever, there is still a lot of misinformation out there about what counselling is and how it works practically.
Much of what we experience in our lives is out of our direct control. We cannot determine where we are born, when and to whom. As children we have little choice about the environment we grow up in.
Do you feel that you are trying very hard to change something in your life or something about you but no matter how hard you push yourself to change, you don’t end up getting the results or outcomes you desire? Do you find you can force some change in the short term but it doesn’t stick and you soon fall back into your old habits and patterns?
Have you ever found yourself not being able to stop thinking about something? Maybe you keep replaying an argument you had or a situation at work or a problem in your personal life.
Manual lymphatic drainage, or MLD for short, is a specialised form of massage therapy that can be used by a trained practitioner to encourage the natural process of lymphatic vessels eliminating waste products.
Acupuncture is a tried and tested system of medicine. The Chinese and other eastern cultures have been using acupuncture to restore, promote and maintain good health for thousands of years. Nowadays more and more people are finding this long established therapy can offer an effective solution to all manner of today’s ills.
Anxious attachment is a type of relating style that is common and more importantly causes a lot of stress. Anxious attachment is exactly what it says, not feeling secure in relationships and instead feeling anxious about relating closely to someone.
Believe it or not, the internet did not start with social media sites such as Instagram and Snapchat. In the 1970's the internet was filled with Bulletin Board Systems, that were effectively online meeting places that allowed users to communicate. However, at the time, the internet was accessed via a modem and therefore calling rates were charged, limiting the amount of time that individuals would spend online.
Shedding Some Light on Trigger Points Sometimes when we have joint pain such as neck/lower back/shoulder/jaw/knee pain or we are suffering from headaches
London must be the easiest place to get your 10,000 steps in! Spoilt for choice when it comes to going for a stroll, London (especially South West London) is jam-packed with great places to explore.
If you believe in yourself, anything is possible. Suddenly, any restrictions you placed on yourself disappear and blocks to getting what you need and want don't seem so insurmountable.
There are few things in life that are more restorative than a good massage.
